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Pricing

Personal Training- Strength/Conditioning (1 hour)
$140.00
Personal Training- Boxing (1 hour)
$140.00
Personal Training- Any Format (6 hours)
$780.00 $840.00

Combined Strength/Conditioning & Boxing Packages

Boxing Foundations (12 hours)
$1,440.00 $1,680.00

Whether you’re brand new or returning after time away, extended 90-minute sessions give you the essentials of being a boxer!

Key focuses:

  • Maintaining boxing stance and guard

  • The 6 basic punches (jab, cross, hooks, uppercuts)

  • Defensive head movement (slips, rolls)

  • Footwork (forward, backward, lateral)

Each session combines shadow boxing and mitt work. Strength and conditioning focus on the common movement patterns in boxing, with emphasis on safe mechanics and coordination.

Intermediate Boxing Skills (12 hours)
$1,440.00 $1,680.00

For those ready for more intensity, extended 90-minute sessions take established skills to the next level.

Key focuses:

  • Punches to the body

  • Short-range vs long-range strategies

  • Longer, more complex combinations

  • Creating effective angles

Sessions add heavy bag training to shadow boxing and mitt work. Strength and conditioning increase endurance and power while preventing common injuries.

Advanced Boxing Technique (12 hours)
$1,440.00 $1,680.00

Ideal for boxers who are currently sparring or preparing to spar, extended 90-minute sessions are highly individualized.

Key focuses:

  • Adapting to opponent positioning

  • Controlling the ring

  • Defend and counter approaches

  • Executing combinations while under pressure

Your specific challenges and goals for sparring will dictate each session. We may include situational drills. Strength and conditioning support you in maintaining form while generating power and speed.

Save 25% each when you and a loved one both book for the same time slot

Duo Training- Strength/Conditioning (1 hour)
$105.00
Duo Training- Boxing (1 hour)
$105.00
Duo Training- Any Format (6 hours)
$585.00
Duo Boxing Foundations (12 hours)
$1,080.00
Duo Intermediate Boxing Skills (12 hours)
$1,080.00
Duo Advanced Boxing Technique (12 hours)
$1,080.00