Whether you’re brand new or returning after time away, extended 90-minute sessions give you the essentials of being a boxer!
Key focuses:
Maintaining boxing stance and guard
The 6 basic punches (jab, cross, hooks, uppercuts)
Defensive head movement (slips, rolls)
Footwork (forward, backward, lateral)
Each session combines shadow boxing and mitt work. Strength and conditioning focus on the common movement patterns in boxing, with emphasis on safe mechanics and coordination.
Whether you’re brand new or returning after time away, extended 90-minute sessions give you the essentials of being a boxer!
Key focuses:
Maintaining boxing stance and guard
The 6 basic punches (jab, cross, hooks, uppercuts)
Defensive head movement (slips, rolls)
Footwork (forward, backward, lateral)
Each session combines shadow boxing and mitt work. Strength and conditioning focus on the common movement patterns in boxing, with emphasis on safe mechanics and coordination.
Whether you’re brand new or returning after time away, extended 90-minute sessions give you the essentials of being a boxer!
Key focuses:
Maintaining boxing stance and guard
The 6 basic punches (jab, cross, hooks, uppercuts)
Defensive head movement (slips, rolls)
Footwork (forward, backward, lateral)
Each session combines shadow boxing and mitt work. Strength and conditioning focus on the common movement patterns in boxing, with emphasis on safe mechanics and coordination.