Ideal for boxers who are currently sparring or preparing to spar, extended 90-minute sessions are highly individualized.
Key focuses:
Adapting to opponent positioning
Controlling the ring
Defend and counter approaches
Executing combinations while under pressure
Your specific challenges and goals for sparring will dictate each session. We may include situational drills. Strength and conditioning support you in maintaining form while generating power and speed.
Ideal for boxers who are currently sparring or preparing to spar, extended 90-minute sessions are highly individualized.
Key focuses:
Adapting to opponent positioning
Controlling the ring
Defend and counter approaches
Executing combinations while under pressure
Your specific challenges and goals for sparring will dictate each session. We may include situational drills. Strength and conditioning support you in maintaining form while generating power and speed.