For those ready for more intensity, extended 90-minute sessions take established skills to the next level.
Key focuses:
Punches to the body
Short-range vs long-range strategies
Longer, more complex combinations
Creating effective angles
Sessions add heavy bag training to shadow boxing and mitt work. Strength and conditioning increase endurance and power while preventing common injuries.
For those ready for more intensity, extended 90-minute sessions take established skills to the next level.
Key focuses:
Punches to the body
Short-range vs long-range strategies
Longer, more complex combinations
Creating effective angles
Sessions add heavy bag training to shadow boxing and mitt work. Strength and conditioning increase endurance and power while preventing common injuries.