Hi, I’m Amanda. I’m a trainer and psychotherapist who believes that no one reaches their goals alone. The support I received from others helped me build a life that once felt out of reach. I started Growth Zone with the mission to be that source of support for others as they pursue goals that may feel intimidating at first.
My credentials include:
-ISSA Certified Personal Trainer
-ISSA Certified Group Fitness Instructor
-USA Boxing Coach
-Bachelors in Psychology & Minor in Nutrition Science
-Masters of Social Work
My Approach
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We don’t leave our past or current challenges at the door. Instead of using energy to shove emotions down, having the option to channel them into workouts is part of what helps my clients meet their goals. Mental and physical health are interconnected, and you deserve training that reflects that.
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I give information on the mechanics behind different movements and encourage you to listen to the feedback your body gives you. You set the pace that leaves you confident self-correcting your form between sessions.
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My role is support you in living a healthier lifestyle regardless of weight, mobility, or fitness level. Progress could mean anything from managing a health condition to finishing a race to simply making exercise more enjoyable. Our consultation will explore the deeper reasons behind your interest in personal training.
“Change begins at the end of your comfort zone.”
— Roy T. Bennett